Sarah Zastrow is a dynamic speaker, farm stress podcaster, and advocate for resilience in agriculture and beyond. As the founder of Cultivate Balance, she empowers individuals and organizations to manage stress, prevent burnout, and build practical tools for mental and physical well-being. Through engaging workshops, keynotes, and hands-on training, She blends humor, science, and real-world strategies to help farmers, healthcare providers, corporations, and community groups across the country, equipping them with realistic easy to easy-to-implement resilience practices that make a lasting impact. Growing up on her family’s farm, Sarah understands firsthand the unique challenges of agriculture, entrepreneurship, and high-stress industries. Now, Sarah and her husband Zack farm corn and soybeans near Merrill, MI.
